Uploaded July 2018 | Updated September 2026, 4 hours ago
Having trouble sleeping? Feeling sluggish through your day? Emotions getting the best of you? Try this Compassion focused therapy (CFT) guided mindfulness meditation: soothing rhythm breathing. This was taught to me by my friend and colleague Laura Silberstein-Tirch (she's a co-author on a great book for clinicians called The ACT Practitioner's Guide to the Science of Compassion).
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Having trouble sleeping? Feeling sluggish through your day? Emotions getting the best of you? Try this Compassion focused therapy (CFT) guided mindfulness meditation: soothing rhythm breathing. This was taught to me by my friend and colleague Laura Silberstein-Tirch (she's a co-author on a great book for clinicians called The ACT Practitioner's Guide to the Science of Compassion).
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
