Uploaded January 2019 | Updated September 2026, 5 days ago
Yoga can provide an incredible number of benefits for working with stress and anxiety through focused attention, purposeful movement, and gentle breath work achieving relaxation. In this body focused practice, we use mindfulness as a way of paying attention to our sensations, feeling and thoughts while still learning how to take care of ourselves and down regulate the sympathetic nervous system.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Yoga can provide an incredible number of benefits for working with stress and anxiety through focused attention, purposeful movement, and gentle breath work achieving relaxation. In this body focused practice, we use mindfulness as a way of paying attention to our sensations, feeling and thoughts while still learning how to take care of ourselves and down regulate the sympathetic nervous system.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
