Uploaded May 2018 | Updated September 2026, 3 hours ago
This classic mindfulness meditation is often referred to as a body scan. An opportunity for you to connect with your body and notice the experiences you're having. Although Mindfulness Based Stress Reduction (MBSR) and other mindfulness-based therapies might use a body scan for relaxation, I'm encouraging you to simply notice your experience of your body: noticing places where you feel tension and relaxation.
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
This classic mindfulness meditation is often referred to as a body scan. An opportunity for you to connect with your body and notice the experiences you're having. Although Mindfulness Based Stress Reduction (MBSR) and other mindfulness-based therapies might use a body scan for relaxation, I'm encouraging you to simply notice your experience of your body: noticing places where you feel tension and relaxation.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
