Uploaded February 2018 | Updated September 2026, 5 hours ago
If you're anything like me, you probably have a busy life and struggle, asking yourself: how do I find time to meditate? Apart from simply blocking time out of your schedule every day to sit and practice, I have three simple tips so that you can implement mindfulness meditation into your every day life. So listen up busy people: watch this video, it's shy of fifteen minutes and will help you make time to meditate!
Get your free self-help ebook to apply mindfulness meditation to your life:
eepurl.com/c9X9jn
All things TZSW:
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twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
If you're anything like me, you probably have a busy life and struggle, asking yourself: how do I find time to meditate? Apart from simply blocking time out of your schedule every day to sit and practice, I have three simple tips so that you can implement mindfulness meditation into your every day life. So listen up busy people: watch this video, it's shy of fifteen minutes and will help you make time to meditate!
Get your free self-help ebook to apply mindfulness meditation to your life:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
