Uploaded February 2019 | Updated September 2026, 4 days ago
Yoga is about being in the present, being aware of your surroundings, aware of your experience and your own reactions. When we become aware of our reactions, we can be free from being governed by them. Ultimately, we can train ourselves on the mat to live well with others off the mat.
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Yoga is about being in the present, being aware of your surroundings, aware of your experience and your own reactions. When we become aware of our reactions, we can be free from being governed by them. Ultimately, we can train ourselves on the mat to live well with others off the mat.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
