Tara Brach | Guided Meditation: A Welcoming Heartspace - Tara Brach @TaraBrach | Uploaded February 2024 | Updated October 2024, 5 minutes ago.
Guided Meditation: A Welcoming Heartspace - Tara Brach
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.”
Photo: Paul Van de Riet
Listen to the audio version: tarabrach.com/meditation-welcoming-heartspace-2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: A Welcoming Heartspace - Tara Brach
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.”
Photo: Paul Van de Riet
Listen to the audio version: tarabrach.com/meditation-welcoming-heartspace-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]](https://i.ytimg.com/vi/czKrFsqgtdc/hqdefault.jpg "Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Meditating with the image, feeling and spirit of a smile relaxes our conditioning towards “fight or flight,” and directly reconnects us with the spaciousness and love that is our very source.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]](https://i.ytimg.com/vi/e8uBKh_WU8c/hqdefault.jpg "Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
