Tara Brach | Guided Meditation: Intimacy with the Flow of Life - Tara Brach @TaraBrach | Uploaded July 2023 | Updated October 2024, 5 hours ago.
Guided Meditation: Intimacy with the Flow of Life - Tara Brach
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.
Listen: tarabrach.com/meditation-intimacy-with-the-flow-of-life-2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
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Guided Meditation: Intimacy with the Flow of Life - Tara Brach
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.
Listen: tarabrach.com/meditation-intimacy-with-the-flow-of-life-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]](https://i.ytimg.com/vi/iW8t7tSfxCc/hqdefault.jpg "Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
As an informal practice throughout the day, take a few moments when you remember to inquire, “Who am I.” You might look back into awareness to see who or what is experiencing, feeling, listening. Then let go and inhabit the wakefulness and openness that is already here. In time, the trance of a separate self will become increasingly apparent, and you’ll begin to realize the empty radiance of awareness that is your true home.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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