Tara Brach | Guided Meditation Relaxing With Life - Tara Brach @TaraBrach | Uploaded October 2023 | Updated October 2024, 9 hours ago.
Guided Meditation Relaxing With Life - Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation Relaxing With Life - Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]](https://i.ytimg.com/vi/iW8t7tSfxCc/hqdefault.jpg "Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
As an informal practice throughout the day, take a few moments when you remember to inquire, “Who am I.” You might look back into awareness to see who or what is experiencing, feeling, listening. Then let go and inhabit the wakefulness and openness that is already here. In time, the trance of a separate self will become increasingly apparent, and you’ll begin to realize the empty radiance of awareness that is your true home.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
