Tara Brach | Guided Meditation: Living Presence (with Body Scan) - Tara Brach @TaraBrach | Uploaded October 2023 | Updated October 2024, 8 hours ago.
Guided Meditation: Living Presence (with Body Scan) - Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Living Presence (with Body Scan) - Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]](https://i.ytimg.com/vi/iW8t7tSfxCc/hqdefault.jpg "Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
As an informal practice throughout the day, take a few moments when you remember to inquire, “Who am I.” You might look back into awareness to see who or what is experiencing, feeling, listening. Then let go and inhabit the wakefulness and openness that is already here. In time, the trance of a separate self will become increasingly apparent, and you’ll begin to realize the empty radiance of awareness that is your true home.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
