Tara Brach | The Mindfulness Daily @ Work New Year's Meditation Challenge 2024 with Tara Brach & Jack Kornfield @TaraBrach | Uploaded December 2023 | Updated October 2024, 8 hours ago.
The Mindfulness Daily @ Work New Year's Meditation Challenge 2024 with Tara Brach & Jack Kornfield

Join Tara Brach and Jack Kornfield for a 40-day meditation journey designed to seamlessly integrate mindfulness into your workday. In just 15 minutes a day, cultivate practical tools for reducing stress, increasing productivity, and developing meaningful relationships in your professional life.

What You’ll Learn:
▪️Reduce Stress: Navigate workplace challenges with ease.
▪️Increase Productivity: Stay focused and energized throughout the day.
▪️Improve Communication: Strengthen your connections with colleagues.
▪️Enhance Problem-Solving: Cultivate clarity and creativity in your decision-making.

Whether you’re new to meditation or looking to deepen your practice, this challenge provides the structure and support to develop mindfulness and compassion in your daily work life.

🌟 Transform Your Work Experience with Mindfulness!

Here's what's included:

▪️The 40-Day Mindfulness Daily at Work program, featuring daily short talks and guided meditations with Tara Brach & Jack Kornfield (recorded content is "on-demand" and available to listen at the time most convenient to you each day)

Plus:

▪️4 live practice & Q/A sessions (via Zoom - sessions will be recorded and posted for those unable to attend):

January 13 - Tara
January 27 - Jack
February 10 - Tara
February 16 - Jack

▪️A community Board for sharing and supporting others on the path
▪️Weekly supplemental practices and journaling inquiries to deepen your learning
▪️6 Weeks beginning January 8, 2024

Subscribe to Tara's podcast: tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation

With thanks and love,
Tara

-----

Curious about mindfulness? Join us for "The Possibility Panel" featuring alumni of The Mindfulness Meditation Teacher Certification Program. Explore practical applications and personal growth stories from diverse settings, hosted by Tara Brach. Discover how mindfulness enriches relationships, communities, and professional life. Secure your spot now to delve into the transformative power of mindfulness! tbrach.com/3WxApRg

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZj

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#MindfulnessChallenge #NewYearsChallenge #WorkplaceWellness