Tara Brach | Guided Meditation: Relaxing Back and Saying Yes - Tara Brach @TaraBrach | Uploaded November 2023 | Updated October 2024, 11 hours ago.
Guided Meditation: Relaxing Back and Saying Yes - Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Relaxing Back and Saying Yes - Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Healing Relationships with RAIN [Online Workshop] - Tara Brach](https://i.ytimg.com/vi/k_zZwdI8ZSs/hqdefault.jpg "Healing Relationships with RAIN [Online Workshop] - Tara Brach
Healing Relationships with RAIN - An Online Half-Day Workshop with Tara Brach
August 19, 2023 | 10:00 am - 1:00 pm Eastern Time/US
The RAIN meditation is a powerful tool for cultivating openheartedness with others. In this workshop you’ll have the opportunity to tend to a relationship where you feel stuck in emotional reactivity, and explore the inner work that can create the grounds for more understanding and love. This workshop is appropriate for beginning meditators as well as seasoned practitioners. Everyone is welcome!
Register at this link: https://healing-relationships-with-RAIN.eventbrite.com
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For Taras complete event schedule and other resources, visit her website at: https://www.tarabrach.com
Join Taras email community: https://www.tarabrach.com/join-email-list/")
![Guided Meditation: Cultivating a Forgiving Heart - Tara Brach [Radical Acceptance Playlist #6]](https://i.ytimg.com/vi/lHtx1KNJrXs/hqdefault.jpg "Guided Meditation: Cultivating a Forgiving Heart - Tara Brach [Radical Acceptance Playlist #6]
Guided Meditation: Cultivating a Forgiving Heart - Tara Brach [Radical Acceptance Playlist #6]
This forgiveness meditation is based on a powerful Buddhist practice that guides us in seeking forgiveness for harm we’ve caused, forgiving ourselves and finally forgiving those who have caused us injury.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
