Tara Brach | Intentional Movement Toward Presence @TaraBrach | Uploaded September 2024 | Updated October 2024, 12 hours ago.
✨ “The truth is that any intentional movement toward presence, even when you relapse into trance, interrupts old patterning and serves your healing.” – Tara Brach 🌿

Every small step toward awareness matters. Even when you slip back into the busy-ness of life, your intention to return to presence is an act of healing. 💫 Embrace the journey, knowing that each mindful moment creates space for transformation. Share this someone who might need to hear it today. ✨✨

#TaraBrach #Presence #Healing #Mindfulness #SelfCompassion #InnerJourney

Subscribe to Tara's podcast: tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation

With thanks and love,
Tara

-----

Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGq

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach