Tara Brach | Guided Meditation: Awakening Our Full Aliveness - Tara Brach @TaraBrach | Uploaded January 2024 | Updated October 2024, 15 hours ago.
Guided Meditation: Awakening Our Full Aliveness - Tara Brach

We cut off from our aliveness when we are lost in thoughts and on autopilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence...

Photo: Paul Van de Riet

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