Tara Brach | Guided Meditation: Healing Trauma and Shame - Tara Brach @TaraBrach | Uploaded August 2023 | Updated October 2024, 17 hours ago.
Guided Meditation: Healing Trauma and Shame - Tara Brach

Healing trauma starts with self-compassion - realizing that it’s not our fault that we’ve been traumatized, and that we’ve adopted coping strategies to numb or avoid the unprocessed pain. This guided meditation offers a pathway to releasing self-blame and opening our hearts to our own suffering.

Download a FREE GUIDE to working with trauma in your meditation practice at: tarabrach.ac-page.com/trauma-pdf

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