Tara Brach | Becoming Happier: A Conversation with Tara Brach and Arthur Brooks @TaraBrach | Uploaded November 2023 | Updated October 2024, 14 hours ago.
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks [2023-11-15]

The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing.

In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness.

Learn more about Arthur's work & pick up a copy of his new book, Build the Life You Want at: arthurbrooks.com

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