Tara Brach | Guided Meditation: Living Presence - Tara Brach @TaraBrach | Uploaded May 2024 | Updated October 2024, 15 hours ago.
Guided Meditation: Living Presence - Tara Brach

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This guided meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.

Listen to the audio version via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-living-presence-experiencing-aliveness-and-openheartedness-2004-min

Photo: Paul Van de Riet

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