Tara Brach | Guided Meditation: Bringing Harmful Habits Above the Line - Tara Brach @TaraBrach | Uploaded March 2024 | Updated October 2024, 11 hours ago.
Guided Meditation: Bringing Harmful Habits Above the Line - Tara Brach
Whatever charged beliefs and feelings are outside of conscious awareness can keep us in trance, perpetuating harmful behaviors and contracting our sense of who we are.
This guided meditation helps us become aware of the suffering of harmful habits, as well as our aspiration for freedom. As the suffering and our hearts aspiration come into the light of awareness, the solidness of trance begins to dissolve.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Bringing Harmful Habits Above the Line - Tara Brach
Whatever charged beliefs and feelings are outside of conscious awareness can keep us in trance, perpetuating harmful behaviors and contracting our sense of who we are.
This guided meditation helps us become aware of the suffering of harmful habits, as well as our aspiration for freedom. As the suffering and our hearts aspiration come into the light of awareness, the solidness of trance begins to dissolve.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list