Tara Brach | Guided Meditation: Embodying Acceptance And Care @TaraBrach | Uploaded October 2024 | Updated October 2024, 5 hours ago.
Guided Meditation: Embodying Acceptance And Care

Watch the full meditation here: youtu.be/_XDYHaUwHpk

This guided meditation invites you to cultivate a friendly and compassionate relationship with your inner experience. Through the simple image of a smile, you’ll be guided to bring gentle presence into your body, and open your heartspace to embrace all aspects of life. The practice concludes with a reflective verse by Dorothy Hunt: "Peace is this Moment Without Judgment."

🌟 Key Themes:

▪️Embodying acceptance
▪️Cultivating compassion
▪️Mindful presence and heartspace

✨ What You’ll Experience:

▪️A body-centered practice for nurturing kindness
▪️Opening to all experiences with care and non-judgment
▪️Deepening your heartspace through mindful awareness

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With thanks and love,
Tara

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