Tara Brach | Guided Meditation: Awareness and Flow - Tara Brach @TaraBrach | Uploaded July 2024 | Updated October 2024, 5 hours ago.
Guided Meditation: Awareness and Flow - Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-awareness-flow-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Awareness and Flow - Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-awareness-flow-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]](https://i.ytimg.com/vi/iW8t7tSfxCc/hqdefault.jpg "Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
Guided Meditation: Realizing Our True Nature - Tara Brach [Radical Acceptance Playlist #9]
As an informal practice throughout the day, take a few moments when you remember to inquire, “Who am I.” You might look back into awareness to see who or what is experiencing, feeling, listening. Then let go and inhabit the wakefulness and openness that is already here. In time, the trance of a separate self will become increasingly apparent, and you’ll begin to realize the empty radiance of awareness that is your true home.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
***********
To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
