Tara Brach | Guided Meditation Lighting Up Your Energy Body - Tara Brach @TaraBrach | Uploaded June 2024 | Updated October 2024, 21 minutes ago.
Guided Meditation Lighting Up Your Energy Body - Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Listen to the audio version of this meditation on your favorite podcast app or on Tara's website at tarabrach.com/meditation-lighting-energy-body2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation Lighting Up Your Energy Body - Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Listen to the audio version of this meditation on your favorite podcast app or on Tara's website at tarabrach.com/meditation-lighting-energy-body2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]](https://i.ytimg.com/vi/e8uBKh_WU8c/hqdefault.jpg "Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
