Tara Brach | Guided Meditation: Resting Your Heart In Presence with Tara Brach @TaraBrach | Uploaded October 2024 | Updated October 2024, 5 hours ago.
Guided Meditation: Resting Your Heart In Presence with Tara Brach

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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With thanks and love,
Tara

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