Tara Brach | Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) Gupta @TaraBrach | Uploaded September 2024 | Updated October 2024, 6 minutes ago.
Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) Gupta
Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.
Anu’s recent book is: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-backed Method to Unravel Them. You can pick up your copy here: penguinrandomhouse.com/books/760282/breaking-bias-by-anu-gupta or on Anu's website at: bemorewithanu.com
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgG
Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZj
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) Gupta
Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.
Anu’s recent book is: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-backed Method to Unravel Them. You can pick up your copy here: penguinrandomhouse.com/books/760282/breaking-bias-by-anu-gupta or on Anu's website at: bemorewithanu.com
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
-----
Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgG
Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZj
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
![Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]](https://i.ytimg.com/vi/e8uBKh_WU8c/hqdefault.jpg "Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
