Uploaded October 2014 | Updated September 2026, 2 weeks ago

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Perfect Post-Workout Snack :) I'm training for another half marathon right now and eat these after my long runs!

These don't HAVE to be vegan or gluten free, but I used gluten free oats and rice protein.

When you finish a hard workout or a long run, you need to nourish your body in the first 30 minutes after stopping. You need to feed all the protein, carbs, and sugar that you used during your workout. These muffins have all you need to recover your muscles and keep you going through the day :) These are so easy and only take about 25 minutes!

2 cups gluten free oat flour
1-2 Scoops Protein Powder
2 very ripe bananas
1/4 cup maple syrup
1/4 cup unsweetened applesauce
2 tsp baking powder
1 tsp vanilla extract
1/2 tsp sea salt
1 1/2 cups blueberries