Uploaded April 2021 | Updated September 2026, 2 weeks ago

---

Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent meals, but then I get asked "what if I'm not hungry?" While ultimately the goal with intuitive eating is to get to a place where we can listen and trust our hunger, that doesn't mean we will only ever eat when we're hungry. Applying practical hunger is an important component not only in listening to your body, but especially in healing from binge eating. Let's chat about it!

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube Binge Nutritionist

info@makainutrition.com

My Equipment:
Sony a6300: amzn.to/2fYe8fl
Sony a5100: amzn.to/2xmh24Z
Sony 50mm f1.8 lens: amzn.to/2z3WnzG
Light I use: amzn.to/2y1e2rS
Light stand: amzn.to/2fZ95eu

Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA

GET A FREE UBER RIDE: uber.com/invite/5r7nk
GET $35 AIR BNB CREDIT: airbnb.com/c/marissam61
GET MOBILE WIRLESS INTERNET: tinyurl.com/z48u3x8
Shop My Closet! mercari.com/u/298365112

☆ DISCLAIMER ☆
This video is sponsored by....

I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*).

Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.