Uploaded January 2019 | Updated September 2026, 2 days ago
Day three of the 30 day challenge focuses on working with your legs and hips, we of course do not neglect the rest of the body. Please have a few small blankets or towels handy if you don't have yoga blocks so that you can support yourself in this practice. This is especially necessary if you have stiffness or mobility issues. Personally, I have difficulty with not hyperextending my hip flexors. If I over do it in a yoga practice such as todays, my hips will be so tight I can barely get up.
Get your free acceptance and commitment therapy self-help ebook:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Day three of the 30 day challenge focuses on working with your legs and hips, we of course do not neglect the rest of the body. Please have a few small blankets or towels handy if you don't have yoga blocks so that you can support yourself in this practice. This is especially necessary if you have stiffness or mobility issues. Personally, I have difficulty with not hyperextending my hip flexors. If I over do it in a yoga practice such as todays, my hips will be so tight I can barely get up.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
