Falling start (w/ ankle-high wall push) → acceleration @ryanford1

Falling start (w/ ankle-high wall push) → acceleration @ryanford1

Uploaded February 2024 | Updated September 2026, 3 hours ago

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→ youtube.com/@TaylorCarpenter

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→ instagram.com/ryanmford

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Falling start (w/ ankle-high wall push) → acceleration

🥇 Speed parkour run by Joey Jepsen (1) in USPK Mountain West Regionals @ Outrun (June 2, 2024)

Vaults 102 (original version from 2005)

🥉 Évry Speed Run @ University of Évry in Évry, France 🇫🇷 ft. Bethel Lindsley (21.51 sec)

🥉 CU Speed Run in Boulder, Colorado 🏔️ ft. Kaden Lebsack (8.63 sec)

🥈 Speed parkour run by Jess Chan in speed class @ Origins Parkour (August 7, 2023)

Curved sprint (3-point line)

Standing kong vault (split-foot, hip-high rail)

Standing kong-up for distance (split-foot, knee-high wall)

Pancake good morning (dumbbell)

Passive bar hang (1 arm)

Tic tac vault

Falling start (w/ ankle-high wall push) → acceleration