Uploaded August 2025 | Updated September 2026, 2 weeks ago
Power Up Your Yoga Drills: Drop Back Drills for Deep Backbends with Kino MacGregor
If you are working toward standing up and dropping back from Urdhva Dhanurāsana or want to build more spinal strength and control, this drill-based class is for you. Kino leads a focused sequence designed to develop the strength, flexibility, and body awareness needed to safely move into and out of deep backbends.
You will move through a series of strength-building drills using props like yoga blocks and a wall to support proper alignment. These include active backbending in standing postures, weighted mobility work, and progressive techniques to train your nervous system and spine to move with confidence and ease.
This class is a valuable addition to your regular training routine, especially if you are building toward standing drop backs. With consistent practice, these drills help you access deep backbends with integrity while protecting the lower back and cultivating deep inner awareness.
Practice with Kino anytime at Omstars.com and subscribe for more yoga tutorials, philosophy talks, and live classes. Join Kino’s live Yoga Drills classes every week in August on Omstars, and stay tuned for a new strength-based yoga drills course launching in October.
Join a global community of yogis at Omstars.com. Start your free 7-day trial today: yoga.omstars.com/partner-program-kino-macgregor
Explore Kino’s full library of beginner-friendly practices, yoga pose tutorials, yoga philosophy talks, and inspirational demo videos on this channel.
Practice the free Progressive Ashtanga Yoga Challenge on Omstars: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
Follow @KinoYoga on Instagram for more inspiration.
Kino MacGregor is a yoga teacher, author, and co-founder of Miami Life Center and Omstars. With over 25 years of yoga experience and 20 years of meditation, she is one of the few practitioners certified to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.
Power Up Your Yoga Drills: Drop Back Drills for Deep Backbends with Kino MacGregor
If you are working toward standing up and dropping back from Urdhva Dhanurāsana or want to build more spinal strength and control, this drill-based class is for you. Kino leads a focused sequence designed to develop the strength, flexibility, and body awareness needed to safely move into and out of deep backbends.
You will move through a series of strength-building drills using props like yoga blocks and a wall to support proper alignment. These include active backbending in standing postures, weighted mobility work, and progressive techniques to train your nervous system and spine to move with confidence and ease.
This class is a valuable addition to your regular training routine, especially if you are building toward standing drop backs. With consistent practice, these drills help you access deep backbends with integrity while protecting the lower back and cultivating deep inner awareness.
Practice with Kino anytime at Omstars.com and subscribe for more yoga tutorials, philosophy talks, and live classes. Join Kino’s live Yoga Drills classes every week in August on Omstars, and stay tuned for a new strength-based yoga drills course launching in October.
Join a global community of yogis at Omstars.com. Start your free 7-day trial today: yoga.omstars.com/partner-program-kino-macgregor
Explore Kino’s full library of beginner-friendly practices, yoga pose tutorials, yoga philosophy talks, and inspirational demo videos on this channel.
Practice the free Progressive Ashtanga Yoga Challenge on Omstars: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
Follow @KinoYoga on Instagram for more inspiration.
Kino MacGregor is a yoga teacher, author, and co-founder of Miami Life Center and Omstars. With over 25 years of yoga experience and 20 years of meditation, she is one of the few practitioners certified to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.
