Uploaded December 2025 | Updated September 2026, 2 weeks ago
Enter Eka Pada Sirsasana Safely
Want to master Leg Behind the Head Pose? Here’s how to build stability, alignment, and control from the very start.
Quick Tips:
• Open your hips gradually—never force
• Lengthen your spine as you place the leg
• Fire up your core for balance + support
• Keep alignment clean to protect joints
• Move slowly for safe, mindful transitions
Build the strength, mobility, and confidence you need for this advanced posture.
Find the full class here: youtu.be/6jljyI5PuwE
--------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Enter Eka Pada Sirsasana Safely
Want to master Leg Behind the Head Pose? Here’s how to build stability, alignment, and control from the very start.
Quick Tips:
• Open your hips gradually—never force
• Lengthen your spine as you place the leg
• Fire up your core for balance + support
• Keep alignment clean to protect joints
• Move slowly for safe, mindful transitions
Build the strength, mobility, and confidence you need for this advanced posture.
Find the full class here: youtu.be/6jljyI5PuwE
--------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
