Uploaded February 2026 | Updated September 2026, 2 weeks ago
Short-Form Ashtanga with Kino
Short on time? Get the focus, flow, and strength of Ashtanga in a condensed, accessible practice.
What you’ll get:
• Quick, efficient Ashtanga sequence
• Foundational poses + smooth vinyasa transitions
• Breath-led movement for focus + grounding
• Strength-building alignment
• Traditional Ashtanga feel—in less time
Perfect for staying consistent, building heat, and keeping your practice alive. 💫
Find the full class here: youtu.be/7DvsKImJ60s
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Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Short-Form Ashtanga with Kino
Short on time? Get the focus, flow, and strength of Ashtanga in a condensed, accessible practice.
What you’ll get:
• Quick, efficient Ashtanga sequence
• Foundational poses + smooth vinyasa transitions
• Breath-led movement for focus + grounding
• Strength-building alignment
• Traditional Ashtanga feel—in less time
Perfect for staying consistent, building heat, and keeping your practice alive. 💫
Find the full class here: youtu.be/7DvsKImJ60s
-------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
