Uploaded April 2026 | Updated September 2026, 2 weeks ago
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Step out and expand into the sides of the body.
Parsvakonasana is a foundational standing posture that brings together strength and flexibility in one integrated shape. As the legs root down, the side body lengthens and the hips begin to open, creating a balance between effort and release.
This posture teaches you how to work with awareness, engaging where you need stability while softening where you need space. When these actions come together, it sets the foundation for deeper hip opening and external rotation throughout the practice.
Day 2 of the 14 Day Ashtanga Reset Challenge where we build strength, stability, and openness one posture at a time.
Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Step out and expand into the sides of the body.
Parsvakonasana is a foundational standing posture that brings together strength and flexibility in one integrated shape. As the legs root down, the side body lengthens and the hips begin to open, creating a balance between effort and release.
This posture teaches you how to work with awareness, engaging where you need stability while softening where you need space. When these actions come together, it sets the foundation for deeper hip opening and external rotation throughout the practice.
Day 2 of the 14 Day Ashtanga Reset Challenge where we build strength, stability, and openness one posture at a time.
Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
