Uploaded November 2025 | Updated September 2026, 2 weeks ago
Unlock Camel Pose (Ustrasana) with Safe Backbending Technique | Yoga Alignment Tutorial
Learn how to practice Ustrasana (Camel Pose) with proper backbending mechanics, mindful alignment, and lower-back protection. In this yoga tutorial, you’ll discover how to open the chest, engage the legs, and build stability and ease in your backbend. Perfect for beginners and experienced yogis looking to deepen their understanding of safe heart-opening postures.
✨ What you’ll learn:
• Safe and effective Ustrasana technique
• How to protect your lower back in backbends
• Proper chest opening and shoulder alignment
• Leg engagement and foundation for stability
• Tips for building confidence in Camel Pose
This step-by-step class will help you cultivate strength, awareness, and freedom in your spine while avoiding common mistakes. Practice mindfully and enjoy a deeper connection to your body.
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
-----------------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Unlock Camel Pose (Ustrasana) with Safe Backbending Technique | Yoga Alignment Tutorial
Learn how to practice Ustrasana (Camel Pose) with proper backbending mechanics, mindful alignment, and lower-back protection. In this yoga tutorial, you’ll discover how to open the chest, engage the legs, and build stability and ease in your backbend. Perfect for beginners and experienced yogis looking to deepen their understanding of safe heart-opening postures.
✨ What you’ll learn:
• Safe and effective Ustrasana technique
• How to protect your lower back in backbends
• Proper chest opening and shoulder alignment
• Leg engagement and foundation for stability
• Tips for building confidence in Camel Pose
This step-by-step class will help you cultivate strength, awareness, and freedom in your spine while avoiding common mistakes. Practice mindfully and enjoy a deeper connection to your body.
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
-----------------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
