Uploaded February 2026 | Updated September 2026, 2 weeks ago
Join Kino MacGregor for a focused exploration of the Ashtanga Yoga Intermediate Series, a powerful sequence that builds on the foundation of Primary Series to cultivate deeper strength, flexibility, and internal awareness. Through both full and short-form practices, you’ll be guided to refine your technique, strengthen your backbends, and explore new dimensions of control and concentration.
Each class emphasizes breath, alignment, and the mindful progression that defines the Ashtanga method. This course is intended for experienced practitioners who are familiar with the fundamentals of Ashtanga Yoga and ready to expand their understanding of the Intermediate Series under Kino’s expert guidance.
Find the full course on Omstars: omstars.com/ashtanga-yoga-intermediate-series-with-wade
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join Kino MacGregor for a focused exploration of the Ashtanga Yoga Intermediate Series, a powerful sequence that builds on the foundation of Primary Series to cultivate deeper strength, flexibility, and internal awareness. Through both full and short-form practices, you’ll be guided to refine your technique, strengthen your backbends, and explore new dimensions of control and concentration.
Each class emphasizes breath, alignment, and the mindful progression that defines the Ashtanga method. This course is intended for experienced practitioners who are familiar with the fundamentals of Ashtanga Yoga and ready to expand their understanding of the Intermediate Series under Kino’s expert guidance.
Find the full course on Omstars: omstars.com/ashtanga-yoga-intermediate-series-with-wade
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
