Uploaded December 2025 | Updated September 2026, 2 weeks ago
Learn Eka Pada Sirsasana with Safe Technique & Alignment | Advanced Yoga Flexibility Tutorial
Explore the full technique of Eka Pada Sirsasana (Leg Behind the Head Pose) with clear, step-by-step guidance designed to support safe entry, stability in the posture, and mindful exit. This class focuses on cultivating the alignment, flexibility, and strength needed to deepen your understanding of this advanced hip-opening and spine-lengthening posture.
What you’ll learn:
• Proper Eka Pada Sirsasana technique
• Safe methods to enter, hold, and exit the pose
• Key alignment principles for joint safety
• Techniques to build hip flexibility and core strength
• Awareness practices for staying grounded and steady
This tutorial is ideal for practitioners ready to explore advanced postures with clarity, confidence, and mindful precision.
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Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Explore the full technique of Eka Pada Sirsasana, focusing on alignment, flexibility, and strength. This class offers step-by-step guidance to help you enter, hold, and exit the posture safely while deepening your understanding of its key actions.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Learn Eka Pada Sirsasana with Safe Technique & Alignment | Advanced Yoga Flexibility Tutorial
Explore the full technique of Eka Pada Sirsasana (Leg Behind the Head Pose) with clear, step-by-step guidance designed to support safe entry, stability in the posture, and mindful exit. This class focuses on cultivating the alignment, flexibility, and strength needed to deepen your understanding of this advanced hip-opening and spine-lengthening posture.
What you’ll learn:
• Proper Eka Pada Sirsasana technique
• Safe methods to enter, hold, and exit the pose
• Key alignment principles for joint safety
• Techniques to build hip flexibility and core strength
• Awareness practices for staying grounded and steady
This tutorial is ideal for practitioners ready to explore advanced postures with clarity, confidence, and mindful precision.
-----------------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Explore the full technique of Eka Pada Sirsasana, focusing on alignment, flexibility, and strength. This class offers step-by-step guidance to help you enter, hold, and exit the posture safely while deepening your understanding of its key actions.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
