Uploaded April 2026 | Updated September 2026, 2 weeks ago
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Break down navasana (boat pose) with Kino. Learn where the structural integrity and the ease of the pose come from. Find the balance between these points for the perfect boat pose.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Break down navasana (boat pose) with Kino. Learn where the structural integrity and the ease of the pose come from. Find the balance between these points for the perfect boat pose.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
