![DeFrancosGym.com - Linebacker Agility Drills [visual cue] @joedefranco](https://i.ytimg.com/vi/oJW-cVihkGw/sddefault.jpg)
Uploaded July 2015 | Updated September 2026, 1 hour ago
True agility is developed by having to REACT to a visual stimulus - NOT "predetermined" movement patterns (using "speed ladders" & cones).
This video is just one example (of many) drills we use to help our athletes improve their agility in the off-season.
For more cutting-edge training information goto: defrancostraining.com
Wanna improve your Speed & Agility?
CLICK HERE: dieselsc.com/store/speed
True agility is developed by having to REACT to a visual stimulus - NOT "predetermined" movement patterns (using "speed ladders" & cones).
This video is just one example (of many) drills we use to help our athletes improve their agility in the off-season.
For more cutting-edge training information goto: defrancostraining.com
Wanna improve your Speed & Agility?
CLICK HERE: dieselsc.com/store/speed
![DeFrancosGym.com - Linebacker Agility Drills [visual cue]](https://i.ytimg.com/vi/oJW-cVihkGw/mqdefault.jpg "DeFrancosGym.com - Linebacker Agility Drills [visual cue]
True agility is developed by having to REACT to a visual stimulus - NOT predetermined movement patterns (using speed ladders & cones).
This video is just one example (of many) drills we use to help our athletes improve their agility in the off-season.
For more cutting-edge training information goto: https://www.defrancostraining.com/
Wanna improve your Speed & Agility?
CLICK HERE: http://dieselsc.com/store/speed")
![Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch](https://i.ytimg.com/vi/oi4C4vRIm00/mqdefault.jpg "Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
AVAILABLE NOW: http://www.ReBuiltProgram.com
Get In The Best Shape of Your Life - Regardless of Your Age or Injury History!
Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
Joe DeFrancos website: https://www.defrancostraining.com
Joe DeFrancos Nutritional Supplements: http://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements")
