Uploaded January 2020 | Updated September 2026, 20 hours ago
This is an excerpt from episode #249 of Joe DeFranco's Industrial Strength Show podcast. You can listen to the FULL EPISODE on iTunes, Spotify, Stitcher or defrancostraining.com/must-hear-training-advice-for-youth-coaches-parents-early-childhood-strength-influences
This is an excerpt from episode #249 of Joe DeFranco's Industrial Strength Show podcast. You can listen to the FULL EPISODE on iTunes, Spotify, Stitcher or defrancostraining.com/must-hear-training-advice-for-youth-coaches-parents-early-childhood-strength-influences
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
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![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
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![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
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![Medial Delt Massacre [DeFranco Insiders]](https://i.ytimg.com/vi/r63pdW6Tx1U/mqdefault.jpg "Medial Delt Massacre [DeFranco Insiders]
Lateral Raises x 10
Forward Circles x 10
Backward Circles x 10
L-Lateral Raise w/ Long Lever Eccentric x 5 (3sec lowering)
Perform 2 sets at the end of a Shoulder or Upper Body workout :)")
