Uploaded June 2017 | Updated September 2026, 1 day ago
WANNA LEARN MORE?
PRODUCTS ON TRUE "FUNCTIONAL STRENGTH"
EXTREME DVD: dieselsc.com/store/extreme
SPECIAL STRENGTH DVD/MANUAL: specialstrengthdvd.com
OTHER RESOURCES
MY PODCAST: https://www.defrancostraining.com/cat...
MY WEBSITE: defrancostraining.com
GET CPPS CERTIFIED: cppscoaches.com
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
DeFRANCO INSIDER: defrancoinsider.com
============================================
DeFRANCO'S NUTRITIONAL SUPPLEMENTS:
tinyurl.com/jr2jc5j
=============================================
WEAR MY MERCH!
DeFRANCO APPAREL: defrancoshop.com
=============================================
INTERACT WITH ME ON SOCIAL MEDIA!
INSTAGRAM: instagram.com/defrancosgym
TWITTER: twitter.com/DeFrancosGym
=============================================
Dynamic Correspondence Article Link:
doctoryessis.com/2013/01/02/what-is-dynamic-correspondence
WANNA LEARN MORE?
PRODUCTS ON TRUE "FUNCTIONAL STRENGTH"
EXTREME DVD: dieselsc.com/store/extreme
SPECIAL STRENGTH DVD/MANUAL: specialstrengthdvd.com
OTHER RESOURCES
MY PODCAST: https://www.defrancostraining.com/cat...
MY WEBSITE: defrancostraining.com
GET CPPS CERTIFIED: cppscoaches.com
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
DeFRANCO INSIDER: defrancoinsider.com
============================================
DeFRANCO'S NUTRITIONAL SUPPLEMENTS:
tinyurl.com/jr2jc5j
=============================================
WEAR MY MERCH!
DeFRANCO APPAREL: defrancoshop.com
=============================================
INTERACT WITH ME ON SOCIAL MEDIA!
INSTAGRAM: instagram.com/defrancosgym
TWITTER: twitter.com/DeFrancosGym
=============================================
Dynamic Correspondence Article Link:
doctoryessis.com/2013/01/02/what-is-dynamic-correspondence
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
AVAILABLE NOW: http://www.ReBuiltProgram.com
Get In The Best Shape of Your Life - Regardless of Your Age or Injury History!
Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
Joe DeFrancos website: https://www.defrancostraining.com
Joe DeFrancos Nutritional Supplements: http://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements")
![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
Join the DeFranco Insider: http://defrancoinsider.com/
Listen to Joes podcast: http://www1.play.it/audio/joe-defrancos-industrial-strength-show/")
![Medial Delt Massacre [DeFranco Insiders]](https://i.ytimg.com/vi/r63pdW6Tx1U/mqdefault.jpg "Medial Delt Massacre [DeFranco Insiders]
Lateral Raises x 10
Forward Circles x 10
Backward Circles x 10
L-Lateral Raise w/ Long Lever Eccentric x 5 (3sec lowering)
Perform 2 sets at the end of a Shoulder or Upper Body workout :)")
