Uploaded April 2015 | Updated September 2026, 3 hours ago
For DeFranco Insider.
joedefranco
|
One-and-a-half Rep Goblet Squats
🔇 TAP TO UNMUTE
![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
Join the DeFranco Insider: http://defrancoinsider.com/
Listen to Joes podcast: http://www1.play.it/audio/joe-defrancos-industrial-strength-show/")
![Medial Delt Massacre [DeFranco Insiders]](https://i.ytimg.com/vi/r63pdW6Tx1U/mqdefault.jpg "Medial Delt Massacre [DeFranco Insiders]
Lateral Raises x 10
Forward Circles x 10
Backward Circles x 10
L-Lateral Raise w/ Long Lever Eccentric x 5 (3sec lowering)
Perform 2 sets at the end of a Shoulder or Upper Body workout :)")
![Tapout Training Series - Week 3 [Wednesday] - SMR Glutes](https://i.ytimg.com/vi/rykFRnpZuJI/mqdefault.jpg "Tapout Training Series - Week 3 [Wednesday] - SMR Glutes
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Thursday] - Depth Jump onto Box](https://i.ytimg.com/vi/s4NPKcq0XSQ/mqdefault.jpg "Tapout Training Series - Week 2 [Thursday] - Depth Jump onto Box
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
