![Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch @joedefranco](https://i.ytimg.com/vi/oi4C4vRIm00/maxresdefault.jpg)
Uploaded June 2016 | Updated September 2026, 30 minutes ago
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
![Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch](https://i.ytimg.com/vi/oi4C4vRIm00/mqdefault.jpg "Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
AVAILABLE NOW: http://www.ReBuiltProgram.com
Get In The Best Shape of Your Life - Regardless of Your Age or Injury History!
Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
Joe DeFrancos website: https://www.defrancostraining.com
Joe DeFrancos Nutritional Supplements: http://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements")
![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
Join the DeFranco Insider: http://defrancoinsider.com/
Listen to Joes podcast: http://www1.play.it/audio/joe-defrancos-industrial-strength-show/")
