Uploaded July 2015 | Updated September 2026, 8 hours ago
Minnesota Vikings Safety Andrew Sendejo gets explosive with multi-directional sprints, quarter turn box jumps, and Safety Bar step ups.
Minnesota Vikings Safety Andrew Sendejo gets explosive with multi-directional sprints, quarter turn box jumps, and Safety Bar step ups.
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
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Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
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Joe DeFrancos Nutritional Supplements: http://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements")
![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
Join the DeFranco Insider: http://defrancoinsider.com/
Listen to Joes podcast: http://www1.play.it/audio/joe-defrancos-industrial-strength-show/")
![Medial Delt Massacre [DeFranco Insiders]](https://i.ytimg.com/vi/r63pdW6Tx1U/mqdefault.jpg "Medial Delt Massacre [DeFranco Insiders]
Lateral Raises x 10
Forward Circles x 10
Backward Circles x 10
L-Lateral Raise w/ Long Lever Eccentric x 5 (3sec lowering)
Perform 2 sets at the end of a Shoulder or Upper Body workout :)")
