Uploaded May 2017 | Updated September 2026, 2 days ago
SPEED DVD: dieselsc.com/store/speed
DeFRANCO SUPPLEMENTS: tinyurl.com/jr2jc5j
DeFRANCO INSIDER: defrancoinsider.com
JOE D's WEBSITE: defrancostraining.com
DeFRANCO APPAREL: defrancoshop.com
GET CPPS CERTIFIED: cppscoaches.com
SPEED DVD: dieselsc.com/store/speed
DeFRANCO SUPPLEMENTS: tinyurl.com/jr2jc5j
DeFRANCO INSIDER: defrancoinsider.com
JOE D's WEBSITE: defrancostraining.com
DeFRANCO APPAREL: defrancoshop.com
GET CPPS CERTIFIED: cppscoaches.com
![ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]](https://i.ytimg.com/vi/plcIejIXPXc/mqdefault.jpg "ReBuilt 2.0!! [Joint-Friendly Hypertrophy Program]
AVAILABLE NOW: http://www.ReBuiltProgram.com
Get In The Best Shape of Your Life - Regardless of Your Age or Injury History!
Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
![DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]](https://i.ytimg.com/vi/q5vU0bU8JRc/mqdefault.jpg "DeFrancosGym.com: Low Box Batwing-Ts [Upper Back finisher]
Joe DeFrancos website: https://www.defrancostraining.com
Joe DeFrancos Nutritional Supplements: http://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements")
![Weird [Monkey] Exercise Eliminates Shoulder Pain!!!](https://i.ytimg.com/vi/qtYJItELkDM/mqdefault.jpg "Weird [Monkey] Exercise Eliminates Shoulder Pain!!!
Join the DeFranco Insider: http://defrancoinsider.com/
Listen to Joes podcast: http://www1.play.it/audio/joe-defrancos-industrial-strength-show/")
![Medial Delt Massacre [DeFranco Insiders]](https://i.ytimg.com/vi/r63pdW6Tx1U/mqdefault.jpg "Medial Delt Massacre [DeFranco Insiders]
Lateral Raises x 10
Forward Circles x 10
Backward Circles x 10
L-Lateral Raise w/ Long Lever Eccentric x 5 (3sec lowering)
Perform 2 sets at the end of a Shoulder or Upper Body workout :)")
