Uploaded February 2022 | Updated September 2026, 3 weeks ago
Learn how to improve commination in your relationship by softening your startup as recommended by couples counseling and relationship expert John Gottman. If you'd like to support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
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π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
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Related:
π All My Relationship Videos selfhelptoons.com/relationships
βΆοΈ Assertive Communication youtu.be/TQ33fPD7ntA
βΆοΈ How To Manage Conflict in Your Relationship youtu.be/ImiZfC3QRgc
βΆοΈ Using Timeouts youtu.be/vYMA_orfFAc
π John Gottman: The Seven Principles for Making Marriage Work bit.ly/3gLdVrm
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn how to improve commination in your relationship by softening your startup as recommended by couples counseling and relationship expert John Gottman. If you'd like to support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related:
π All My Relationship Videos selfhelptoons.com/relationships
βΆοΈ Assertive Communication youtu.be/TQ33fPD7ntA
βΆοΈ How To Manage Conflict in Your Relationship youtu.be/ImiZfC3QRgc
βΆοΈ Using Timeouts youtu.be/vYMA_orfFAc
π John Gottman: The Seven Principles for Making Marriage Work bit.ly/3gLdVrm
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.

![Manage ADHD by Changing Your Thinking with CBT
Learn practical ways to manage adult ADHD and ADD using CBT strategies to improve mood and daily functioning. For more videos check out my free Self-Help for ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee https://ko-fi.com/selfhelptoons
π PayPal https://paypal.me/selfhelptoons
π Become A Patron https://www.patreon.com/SelfHelpToons
π TikTok https://www.tiktok.com/@selfhelptoons
π Instagram https://www.instagram.com/selfhelptoons/
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Shopping Cart by Fath Yusuf Iskhaqy from Noun Project [https://thenounproject.com/browse/icons/term/shopping-cart/] (CC BY 3.0) γ
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About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Manage ADHD by Changing Your Thinking with CBT](https://i.ytimg.com/vi/iH06Zep_Ss0/mqdefault.jpg)


![Best Way To Manage OCD: Exposure & Response Prevention-ERP
Exposure and Response Prevention (ERP) is the most effective way to treat OCD. ERP worksheet and related videos in my Free Self Help Course for OCD at https://shtoons.com/erp & to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee https://ko-fi.com/selfhelptoons
π PayPal https://paypal.me/selfhelptoons
π Become A Patron https://www.patreon.com/SelfHelpToons
π TikTok https://www.tiktok.com/@selfhelptoons
π Instagram https://www.instagram.com/selfhelptoons/
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 About OCD
0:40 ERP for Contamination
1:39 Responsibility for Harm & Checking
2:23 Symmetry and Order
3:16 Taboo Thoughts
4:09 ERP Intro
4:44 ERP Example 1
10:39 ERP Pure O Example
References:
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure Therapy for Anxiety: Principles and Practice (2nd ed.). The Guilford Press.
Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Sick Emoji by Vincent Le Moign, CC BY 4.0 [https://creativecommons.org/licenses/by/4.0], via Wikimedia Commons
Earbuds by Calvin Goodman, Play Button by Ricons and Record Button by Mark Jayvee Pabilonia from https://thenounproject.com/ The Noun Project (CC BY 3.0) γ
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About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Best Way To Manage OCD: Exposure & Response Prevention-ERP](https://i.ytimg.com/vi/jo3e8ZuWjI8/mqdefault.jpg)





