Uploaded June 2026 | Updated September 2026, 2 weeks ago
Learn practical ways to manage adult ADHD and ADD using CBT strategies to improve mood and daily functioning. For more videos check out my free Self-Help for ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Shopping Cart by Fath Yusuf Iskhaqy from Noun Project [thenounproject.com/browse/icons/term/shopping-cart/] (CC BY 3.0) γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn practical ways to manage adult ADHD and ADD using CBT strategies to improve mood and daily functioning. For more videos check out my free Self-Help for ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Shopping Cart by Fath Yusuf Iskhaqy from Noun Project [thenounproject.com/browse/icons/term/shopping-cart/] (CC BY 3.0) γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
