Uploaded April 2025 | Updated September 2026, 3 weeks ago
Learn what #mindfulness is and how to practice mindfulness with techniques that actually work. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro to Mindfulness
0:17 What is Mindfulness
1:17 Mindfulness of Thoughts
2:53 Mindfulness of Emotions
4:12 Mindfulness of Body Sensations
5:19 Mindfulness of Behavior
6:13 How to practice Mindfulness
6:20 STOP skill
7:26 Everyday Mindfulness
8:06 Mindfulness Meditation
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn what #mindfulness is and how to practice mindfulness with techniques that actually work. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro to Mindfulness
0:17 What is Mindfulness
1:17 Mindfulness of Thoughts
2:53 Mindfulness of Emotions
4:12 Mindfulness of Body Sensations
5:19 Mindfulness of Behavior
6:13 How to practice Mindfulness
6:20 STOP skill
7:26 Everyday Mindfulness
8:06 Mindfulness Meditation
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
