Uploaded July 2022 | Updated September 2026, 3 weeks ago
Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video youtu.be/luvo2K43NOc and the shorter version of this meditation is at youtu.be/9zUkNVBkBh4 .Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below π
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Woman meditating cartoon by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video youtu.be/luvo2K43NOc and the shorter version of this meditation is at youtu.be/9zUkNVBkBh4 .Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π Self-Help Toons Website selfhelptoons.com
Woman meditating cartoon by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
