Uploaded April 2023 | Updated September 2026, 3 weeks ago
Learn about the Behavioral part of Cognitive Behavioral Therapy (CBT), and how behavior therapy helps treat anxiety, phobias, depression, social anxiety, obsessive compulsive disorder (OCD), PTSD and more. If you'd like to support my channel, please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
โถ๏ธ Free CBT Self-Help Course selfhelptoons.com/cbt
โถ๏ธ Behavioral Activation youtu.be/wpZ-kIJ4OKA
โถ๏ธ Exposure Therapy youtu.be/AAl97kjSvBU
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Man on an Exercise Bike Cartoon from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn about the Behavioral part of Cognitive Behavioral Therapy (CBT), and how behavior therapy helps treat anxiety, phobias, depression, social anxiety, obsessive compulsive disorder (OCD), PTSD and more. If you'd like to support my channel, please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
โถ๏ธ Free CBT Self-Help Course selfhelptoons.com/cbt
โถ๏ธ Behavioral Activation youtu.be/wpZ-kIJ4OKA
โถ๏ธ Exposure Therapy youtu.be/AAl97kjSvBU
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Man on an Exercise Bike Cartoon from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
