Uploaded April 2025 | Updated September 2026, 3 weeks ago
Improve your #communication. Arguments can be frustrating and lead to feeling overwhelmed. Learn #DBT skills to help you stay calm, manage difficult emotions, and communicate better to navigate these interactions more effectively. Check out my Free DBT Self-Help Course at shtoons.com/dbt, and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:21 Softening Startup
0:58 Repair Attempts
1:52 STOP
6:21 Assertiveness
7:47 Summary
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Improve your #communication. Arguments can be frustrating and lead to feeling overwhelmed. Learn #DBT skills to help you stay calm, manage difficult emotions, and communicate better to navigate these interactions more effectively. Check out my Free DBT Self-Help Course at shtoons.com/dbt, and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:21 Softening Startup
0:58 Repair Attempts
1:52 STOP
6:21 Assertiveness
7:47 Summary
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
