Uploaded March 2025 | Updated September 2026, 3 weeks ago
The quickest way to calm a panic attack is to slow down your breathing. Full vid @ shtoons.com/breathing
#panic #panicattack #breathing #anxiety #selfhelp
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
The quickest way to calm a panic attack is to slow down your breathing. Full vid @ shtoons.com/breathing
#panic #panicattack #breathing #anxiety #selfhelp
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
