Uploaded July 2024 | Updated September 2026, 3 weeks ago
Exposure and Response Prevention (ERP) is the most effective way to treat OCD. ERP worksheet and related videos in my Free Self Help Course for OCD at shtoons.com/erp & to support my channel please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 About OCD
0:40 ERP for Contamination
1:39 Responsibility for Harm & Checking
2:23 Symmetry and Order
3:16 Taboo Thoughts
4:09 ERP Intro
4:44 ERP Example 1
10:39 ERP "Pure O" Example
References:
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure Therapy for Anxiety: Principles and Practice (2nd ed.). The Guilford Press.
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Sick Emoji by Vincent Le Moign, CC BY 4.0 [creativecommons.org/licenses/by/4.0], via Wikimedia Commons
Earbuds by Calvin Goodman, Play Button by Ricons and Record Button by Mark Jayvee Pabilonia from thenounproject.com The Noun Project (CC BY 3.0) ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Exposure and Response Prevention (ERP) is the most effective way to treat OCD. ERP worksheet and related videos in my Free Self Help Course for OCD at shtoons.com/erp & to support my channel please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 About OCD
0:40 ERP for Contamination
1:39 Responsibility for Harm & Checking
2:23 Symmetry and Order
3:16 Taboo Thoughts
4:09 ERP Intro
4:44 ERP Example 1
10:39 ERP "Pure O" Example
References:
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure Therapy for Anxiety: Principles and Practice (2nd ed.). The Guilford Press.
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Sick Emoji by Vincent Le Moign, CC BY 4.0 [creativecommons.org/licenses/by/4.0], via Wikimedia Commons
Earbuds by Calvin Goodman, Play Button by Ricons and Record Button by Mark Jayvee Pabilonia from thenounproject.com The Noun Project (CC BY 3.0) ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
