Uploaded September 2025 | Updated September 2026, 3 weeks ago
The best way to overcome social anxiety is with CBT and mindfulness. For more tips that help reduce social anxiety, check out my Free Anxiety Self-Help Course at shtoons.com/anxiety and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:18 Exposure Therapy
0:44 Social Anxiety Example 1
3:21 Social Anxiety Example 2
4:20 Anxiety Before Social Situations
5:03 Anxiety During Social Situations
6:02 Negative Attentional Bias
7:09 Dwelling Afterwards
7:50 Mindfulness & Social Anxiety
9:12 Recap
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
The best way to overcome social anxiety is with CBT and mindfulness. For more tips that help reduce social anxiety, check out my Free Anxiety Self-Help Course at shtoons.com/anxiety and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:18 Exposure Therapy
0:44 Social Anxiety Example 1
3:21 Social Anxiety Example 2
4:20 Anxiety Before Social Situations
5:03 Anxiety During Social Situations
6:02 Negative Attentional Bias
7:09 Dwelling Afterwards
7:50 Mindfulness & Social Anxiety
9:12 Recap
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
